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Win10 2004,SSD Defrag issue

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I need a bit of help here. I saw this video on Youtube and I found he was talking about the latest version of Windows 10, 2004 which has the problem of defragmentation which as according to him is dangerous and might shorten the life of SSD drives installed. I also have an SSD as a C drive and a mechanical drive on my laptop and I wanted to know if this is true?

I have not yet turned off the defragmentation as told from the video but I want you to see this and then guide/advise what should I do?

Youtube video 

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